Here are the chocolate facts you need to know!
We have all seen the 'health experts' promoting the health benefits of chocolate
but the fact is that chocolate, is not
healthy at all and the sooner people accept that fact and stop deceiving themselves,
the sooner they will lose weight and get results!
Sure, chocolate does have a small amount of
antioxidants, which come from the cocoa it contains and of course dark
chocolate has more antioxidants than milk chocolate.
if you want
to lose weight fast and more importantly keep the weight off long term and also
do exercise.
( this articel only 100 word ! :D )
thanks to http://idl-english.blogspot.com/ (my inspiration )
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